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Why Taking A “Mindless” Day is Important

March 25, 2018

My definition of “mindless” is simply freeing up my mind a tad bit by thinking less of work and responsibilities and filling it with beach and relaxation or “beachlaxin'” is what I call it.

We all tend to get caught up in life.  Busy times can cause a frazzled mind, loss of sleep, not eating right, if at all, and many other issues with our health.  For me, when I need a “mindless” day, I take it at the beach.  I enjoy going with friends, having a few drinks, and taking my mini Bose to play some tunes; but friends or no friends, drinks or no drinks, music or no music, I’ll go by myself.  I just plop down in the sand and listen to the ocean.  In the spring, early summer, I love to feel the breeze, smell the salty wind, and watch the herons and many other birds share the seashore with us beach-goers.

If you get to a point where you just need a mindless day, I hope you have a special place where you can just set your mind free for a while, and to let yourself recoup from the stress and prepare for what’s ahead

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Body & Mind

Reina
I love writing about anything I'm passionate about. I'm a mother of 5 and wife of 23 years. I've been a work-at-home mom for 20 years, allowing me to be highly involved with my children and grandchildren, plus travel with my husband, John. I'm a lover of people and fascinated with life experiences.

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